Unlock the benefit of cold shower therapy for your body by making them a part of your daily routine with Cryo. Inspired by Wim Hof's "Becoming the Iceman".
A cold shower session starts with a warm shower, followed by a cold shower. The guided session will gradually increase the length of the cold shower timer.
Regularly taking cold showers trains your nervous system to become more resilient.
Research shows that cold showers increase the number of white blood cells in your body, which protect your body against diseases.
Cold showers increase your metabolic rate and can be an effective method to help you get lean.
Prolonged exposure to cold water has also been shown to increase testosterone production in men.
Cold showers are an effective and safe way to learn how to become comfortable with being uncomfortable.
Research found that cold water immersion can help enhance recovery and reduce feelings of fatigue for athletes.